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Try SoulCollage® If You…

  • Are looking for creative self-expression
  • Are drawn to visual images and symbolism
  • Like spending time with like-minded people
  • Want to activate your intuition and imagination
  • Enjoy reflecting on your life experiences
  • Are seeking new ways to nourish your soul

What is SoulCollage®?

SoulCollage® is an intuitive, creative process of artful self-expression that involves creating a deck of collaged cards, with each card referring to a part of your SELF. This process was developed by Seena B. Frost, M. Div., M.A., a marital and family therapist in Watsonville, CA, who combined her passions for spirituality, psychology, and creativity. The cards are made from simple materials: magazine images, scissors, glue, and mat board. This unique intuitive practice honors one’s personal life journey, while promoting personal growth and self-acceptance. It is a creative process that is truly accessible to everyone, even people who believe they have no artistic ability. Plus it is a lot of fun to spend time creating these cards!

If you are interested in self-discovery along with using the arts as a relaxing insightful process, then these classes are for you! I offer workshops that introduce participants to this wonderful technique, both at my home studio in St. Catharines as well as in Muskoka and Prince Edward County in Ontario, Canada.

How Does it Work?

By identifying and accepting all the parts that make up your personality, your talents, your strengths, weaknesses, guides, network… you develop a greater understanding and appreciation of how you are one person with many parts. Your deck of cards is your unique reflection of yourself in the world, to be used for meditation and guidance. Once an individual card has been created, there is still much to be discovered. Through journaling, visualization and other activities, you are invited to step deeper into each card and discover how it relates to your inner and outer experienes. Through card readings, you can use your deck to answer questions that can help you to navigate more smoothly through your daily life.

For More Information

Please read Seena Frost’s book, SoulCollage Evolving: An Intuitive Collage Process for Self-Discovery & Community. Teachers, therapists, and people all over the world use this powerful process in creative workshops, psychotherapy, classrooms, retreats, and coaching sessions. More than 800 people are trained as SoulCollage® Facilitators. Also, check out several videos about SoulCollage® and other references listed in the Resources section.